January 5, 2018

What I’ve Gained From 5 Years of Daily Meditation

January 2013, 5 years ago, was a very special time in my life. Because I had a made a monumental decision that was going to change my world in ways that I had never imagined. After reading Russell Simmons explanation of why and how to meditate (from his book Super Rich), I had an epiphany. […]

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September 14, 2017

4 Golden Nuggets with Nick Ehrlich

4 Golden Nuggets is an interview show where I get 4 pieces of insight and advice from incredible people, innovators, game-changers, entrepreneurs, founders, hustlers, marketers, and people on the rise! Today’s guest is Nick Ehrlich, the founder of LeanLifeRevolution. Lean Life helps clients get into their best shape mentally, physically, and spiritually. It’s a program […]

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August 18, 2017

Insights From 3 Years and 4 Months of Sobriety!

As of today, I have not drank a drop of alcohol for over 3 years and 4 months. Can you believe it? It’s an amazing feeling. It’s been so long that I forgot to publish a blog post about my 3-year-anniversary until 4 months after the fact. Better late than never. These are my Biggest […]

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June 3, 2017

4 Ways to Treat Everyday Like A Birthday

As human beings, birthdays are some of the most happy, exhilarating, joyful, gratitude-inspiring, meaningful, passionate, and life-changing days that take place in our entire lifespan. We tend to compartmentalize our best emotions, moments, and experiences to that one day of the year that we celebrate another year of life on earth. For 1 day out […]

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January 3, 2017

4 Golden Nuggets with Joe Gilani Pt 2

  The first guest on 4 Golden Nuggets in 2017 was my first guest ever on the show, the one and only Joe Gilani 4 Golden Nuggets is a show where I interview incredible people who are doing incredible things in their respective crafts. Joe Gilani is a rising entrepreneur, real estate agent, and an […]

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November 24, 2016

3 Ways to Make This Thanksgiving Your Best One Ever

  Thanksgiving is a holiday known here in the United States mainly for four things: giving thanks for what you have, family, food, and sports. It is a day marked by delicious food, some of the best sports match-ups of the year, heartfelt interaction with close family, and the opportunity to give thanks for everything […]

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August 20, 2016

4 Golden Nuggets With Eric Kollosch

4 questions. 4 responses. From the hungriest people on the planet. I am Bo Muchoki, your host. This is 4 Golden Nuggets. 4 Golden Nuggets is a YouTube show that features exclusive interviews with 4 nuggets of advice from highly-motivated and hungry hustlers. Eric is residential real estate agent on the Newman Group Real Estate […]

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August 8, 2016

Why There Is Never, Ever Anything To Complain About

It doesn’t matter who you are, where you’re from, what you been through, or how bad you think you have it. There is always somebody else out there who went through worse. No matter how bad you have it, there is always someone out there who went through a situation much more devastating and came […]

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August 2, 2016

4 Golden Nuggets With Blake Kalkstein

4 Golden Nuggets is a YouTube show that features exclusive interviews with 4 nuggets of advice from highly-motivated and hungry hustlers. I am Bo Muchoki, your host. And this episode’s guest is Blake Kalkstein. Blake is a chiropractor at Adolph & Kalkstein Chiropractic in Towson, MD (Team Chiropractor for the Baltimore Orioles). Watch this episode […]

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April 9, 2016

Today, I’ve Been Sober For 2 Years Straight & Here’s How I Did It

Today is Saturday April 9th of 2014—the second Saturday of April. It’s 8 days after April Fool’s Day. It’s 3 months and 9 days into the year 2016. It’s roughly 3 months until my birthday on July 2nd. And most importantly, today is my 2-year-anniversary from the day I made sobriety my lifestyle— the day […]

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