May 9, 2019 Why You MUST Read “Shoe Dog” by Phil Knight

Why You MUST Read “Shoe Dog” by Phil Knight

Shoe Dog by Phil Knight, is one of the greatest books I’ve ever read—one of my all-time favorites. Phil Knight is the founder of the global footwear and athletic gear company Nike, a brand worth tens of billions of dollars with an instantly recognizable logo and slogan that we are all very familiar with. Before […]

Read more
March 16, 2018 WHATEVER IT TAKES Ft. Eric Thomas & John Assaraf MOTIVATION

WHATEVER IT TAKES Ft. Eric Thomas & John Assaraf MOTIVATION

WHATEVER IT TAKES is about building the discipline and willingness to pay the price for your dreams. “If you’re interested, you’ll come up with stories, excuses, reasons, and circumstances why you can’t or why you won’t. If you’re committed, those go out the window and you just do Whatever It Takes.” -John Assaraf Are you […]

Read more
February 26, 2018 Michael B. Jordan WORKOUT MOTIVATION Speech

Michael B. Jordan WORKOUT MOTIVATION Speech

Black Panther, Creed, Fruitvale Station, & The Wire actor Michael B. Jordan posted an INCREDIBLE speech during a late-night 1am workout this past Saturday the 24th on his Instagram Stories. I wanted to edit together the whole speech before it disappears and publish it for you guys. So here it is. Michael B. talks about […]

Read more
September 14, 2017 4 Golden Nuggets with Nick Ehrlich

4 Golden Nuggets with Nick Ehrlich

4 Golden Nuggets is an interview show where I get 4 pieces of insight and advice from incredible people, innovators, game-changers, entrepreneurs, founders, hustlers, marketers, and people on the rise! Today’s guest is Nick Ehrlich, the founder of LeanLifeRevolution. Lean Life helps clients get into their best shape mentally, physically, and spiritually. It’s a program […]

Read more
August 2, 2016 4 Golden Nuggets With Blake Kalkstein

4 Golden Nuggets With Blake Kalkstein

4 Golden Nuggets is a YouTube show that features exclusive interviews with 4 nuggets of advice from highly-motivated and hungry hustlers. I am Bo Muchoki, your host. And this episode’s guest is Blake Kalkstein. Blake is a chiropractor at Adolph & Kalkstein Chiropractic in Towson, MD (Team Chiropractor for the Baltimore Orioles). Watch this episode […]

Read more
March 19, 2016 3 Habits You SHOULD Be Addicted To

3 Habits You SHOULD Be Addicted To

Addiction. That word has a negative ring to it doesn’t it? The word “addiction” sets off a negative impression when we hear it because when we think of addiction, we tend to visualize drugs, alcohol, cigarettes, junk food, and substance abuse—all of the habits that you definitely DON’T want to be addicted to. But contrary […]

Read more
September 18, 2015 4 Reasons You Should Hit The Gym Everyday

4 Reasons You Should Hit The Gym Everyday

“Wow I really regret that workout” –No One Ever #1: Fitness Is A Powerful Remedy For Boosting Your Happiness Happiness is a feeling of joy and appreciation for who you are, where you’ve been, what you’re going through, and where you’re headed. It’s a childlike sense of fulfillment, gratitude, and inner peace that we’re all […]

Read more