June 3, 2017 4 Ways to Treat Everyday Like A Birthday

4 Ways to Treat Everyday Like A Birthday

As human beings, birthdays are some of the most happy, exhilarating, joyful, gratitude-inspiring, meaningful, passionate, and life-changing days that take place in our entire lifespan. We tend to compartmentalize our best emotions, moments, and experiences to that one day of the year that we celebrate another year of life on earth. For 1 day out […]

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May 11, 2017 4 Golden Nuggets with Lifecoach Lizzie Lipovsky

4 Golden Nuggets with Lifecoach Lizzie Lipovsky

4 Golden Nuggets is a show where I get 4 pieces of insight & advice from incredible human beings. Today’s guest is Lifecoach Lizzie Lipovsky! She is based in the DC area but coaches clients from all over. We knocked out our interview on possibly the best background view ever featured on this show! We […]

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January 1, 2017 3 Ways to Prep Yourself for 2017

3 Ways to Prep Yourself for 2017

2017 is upon us. 2016 has a been a tumultuous year full of tragic celebrity deaths (rest in peace to Prince, Alan Rickman, and David Bowie), political twists and turns, and divisive moments that will change the course of history. Peyton Manning and The Broncos won the Super Bowl. Donald Trump won the presidential election […]

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November 24, 2016 3 Ways to Make This Thanksgiving Your Best One Ever

3 Ways to Make This Thanksgiving Your Best One Ever

  Thanksgiving is a holiday known here in the United States mainly for four things: giving thanks for what you have, family, food, and sports. It is a day marked by delicious food, some of the best sports match-ups of the year, heartfelt interaction with close family, and the opportunity to give thanks for everything […]

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August 8, 2016 Why There Is Never, Ever Anything To Complain About

Why There Is Never, Ever Anything To Complain About

It doesn’t matter who you are, where you’re from, what you been through, or how bad you think you have it. There is always somebody else out there who went through worse. No matter how bad you have it, there is always someone out there who went through a situation much more devastating and came […]

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June 1, 2016 Why You Should Choose A Positive Response For Every Situation

Why You Should Choose A Positive Response For Every Situation

  “It’s not what happens to us, but our response to what happens to us that hurts us.” –Stephen R. Covey Austrian psychiatrist and author Viktor Frankl spent three years in Nazi concentration camps during the holocaust as a prisoner—a worse situation than any of us could even imagine. Viktor suffered through inhumane treatment and […]

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April 8, 2016 2 Reasons To Remember That Life Is Short

2 Reasons To Remember That Life Is Short

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything—all external expectations, all pride, all fear of embarrassment or failure—these things just fall away in the face of death, leaving only what is truly important. Remembering that you are […]

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January 10, 2016 3 Ways To Use The Law Of Attraction To Your Advantage

3 Ways To Use The Law Of Attraction To Your Advantage

“What we think, we become.” –Buddha “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” –Jim Carrey The Secret by Rhonda Byrne is one of the highest selling and most controversial self-improvement books ever. It’s the self-help bestseller that everyone was buzzing about […]

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December 29, 2015 6 Ways To Feel Good Without Drinking Or Smoking

6 Ways To Feel Good Without Drinking Or Smoking

One of the worst and most destructive problems of our society is that we rely too heavily on consuming substances for happiness. We rely way too dependently on drugs and alcohol for our thrills. Instead of pulling our happiness from the fulfillment, excitement, moments, and accomplishments of our lives, a lot of us fall back […]

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November 2, 2015 3 Affirmations To Say To Yourself When You Fail

3 Affirmations To Say To Yourself When You Fail

A failure is an unsuccessful attempt to achieve, manifest, or accomplish a goal, plan, desire, dream, or vision. Failure is painful. It’s excruciating. It hurts. It scars. And it’s traumatizing. Nobody enjoys failure. No one likes losing. Nobody sets off on a journey to accomplish a goal with the intention or expectation of failing. But […]

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