January 30, 2019 Why NEVER to Pursue a Goal for Your Ego

Why NEVER to Pursue a Goal for Your Ego

Ego. Never before in the history of the human race has it been easier for a human being to build up their ego. Social media platforms like Facebook, Instagram, Twitter, and YouTube give each person a platform to get attention, likes, approval, validation, encouragement, followers, subscribers, and fans. It is easier now than it has […]

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February 26, 2018 Michael B. Jordan WORKOUT MOTIVATION Speech

Michael B. Jordan WORKOUT MOTIVATION Speech

Black Panther, Creed, Fruitvale Station, & The Wire actor Michael B. Jordan posted an INCREDIBLE speech during a late-night 1am workout this past Saturday the 24th on his Instagram Stories. I wanted to edit together the whole speech before it disappears and publish it for you guys. So here it is. Michael B. talks about […]

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January 22, 2018 Greatest Gains From 1 Month of Veganism

Greatest Gains From 1 Month of Veganism

On December 16th 2017, I had an experience that I’ll never forget. I ate a veggie burger for the first time in my 28 years of life. And after doing so, I decided to give up all meat products from my diet, forever. (You can witness that moment for yourself in my highlight reel on […]

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September 14, 2017 4 Golden Nuggets with Nick Ehrlich

4 Golden Nuggets with Nick Ehrlich

4 Golden Nuggets is an interview show where I get 4 pieces of insight and advice from incredible people, innovators, game-changers, entrepreneurs, founders, hustlers, marketers, and people on the rise! Today’s guest is Nick Ehrlich, the founder of LeanLifeRevolution. Lean Life helps clients get into their best shape mentally, physically, and spiritually. It’s a program […]

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October 22, 2015 5 Reasons You Should Write A Gratitude List Every Day

5 Reasons You Should Write A Gratitude List Every Day

Have you ever thought about making a habit of using five or ten minutes out of your day to write down a list of people and situations in your life that you feel grateful for? Sounds simple right? As basic as it is, gratitude-listing is one of the most powerful ways that there is to […]

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October 13, 2015 What I’ve Gained From 1 Year And 6 Months Of Sobriety

What I’ve Gained From 1 Year And 6 Months Of Sobriety

Quitting alcohol was one of the best decisions I’ve ever made. That’s a statement that before 2014, I never thought I would make. Like everyone else, I had always assumed that my life would be worse without alcohol. I had always assumed that that sobriety would hurt my social life, that life would be less […]

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September 18, 2015 4 Reasons You Should Hit The Gym Everyday

4 Reasons You Should Hit The Gym Everyday

“Wow I really regret that workout” –No One Ever #1: Fitness Is A Powerful Remedy For Boosting Your Happiness Happiness is a feeling of joy and appreciation for who you are, where you’ve been, what you’re going through, and where you’re headed. It’s a childlike sense of fulfillment, gratitude, and inner peace that we’re all […]

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September 1, 2015 How To Quit Drinking: 4 Ways To Put Alcohol In Your Past

How To Quit Drinking: 4 Ways To Put Alcohol In Your Past

About month ago, I published a blog post about 2 Lessons I Learned From Spending Fifteen Months Without Alcohol to celebrate my fifteen-month anniversary of the day I decided to put alcohol in my past forever.  It’s been over a month since I published that post and already I feel like I’ve got more lessons […]

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August 19, 2015 How Meditation Makes You Look And Feel Younger And More Attractive

How Meditation Makes You Look And Feel Younger And More Attractive

Almost every day when I wake up, I struggle to snap myself out of a groggy just-woke-up irritation that slows me down from starting my day. But instead of using coffee or caffeine shots to snap myself awake—like I used to—I kick off each morning with a twenty-minute meditation session that instigates a transformation in […]

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July 14, 2015 2 Lessons I Learned From Spending Fifteen Months Without Alcohol

2 Lessons I Learned From Spending Fifteen Months Without Alcohol

Sobriety Is A Lonely Road Fifteen months ago it was April 12th of 2014—an epic and unforgettable moment of my life. Because I had finally decided to leave alcohol in my past. As I sat down to prepare myself for a lifetime of abstinence from alcohol—one of the biggest and boldest decisions I ever made—I […]

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